Paying Attention to Your Body

Show Notes

What if your body is trying to tell you something important? In this episode, Rev. Dr. Tanner Smith and Pastor Chase Rashad Stancle explore the powerful connection between our bodies, emotions, and spiritual well-being. They discuss how ignoring physical signals can impact leadership, relationships, and mental health. Whether you’re a pastor or not, learning to listen to your body can lead to healing, stronger connections, and more intentional decision-making.

In this episode, Tanner and Chase discuss:

• Our bodies send important messages, but we often ignore them to stay busy.
• Neglecting physical needs, like rest and food, can affect how we treat others.
• Paying attention to our bodies can help us heal emotionally and grow in self-awareness.

If you liked this episode, check out these resources:

• “Try Softer” by Aundi Kolber
• “The Body Keeps the Score” by Bessel Van Der Kolk, M.D.

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